Body Recomposition Coach

BUILD THE BODY
YOU ACTUALLY
WANT

Shed fat while building real muscle and strength — on a training and nutrition plan built around your schedule, your equipment, and the way you actually eat.

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Joe Gamboa - Body Recomposition Coach
60 / 90 Day Programs
WEEKLY 1:1 Check-In Calls
100% Custom-Built Plan
Client Results

WHAT THE WORK
LOOKS LIKE

Real clients, real timelines — consistent training, nutrition that fit their lives, and a plan adjusted as they went.

Joe Gamboa - Coach
About Joe

I BUILT THIS
FROM SCRATCH

I'm Joe Gamboa, a body recomposition coach. My specialty is doing both at once: shedding fat while building real muscle and real strength. Not one or the other. Both.

I'll tell you exactly what to do and exactly why. Nothing overcomplicated, nothing you can't hold to. The plan gets built around your life, and it works if you show up for it.

If you've been training hard without much to show for it, let's work.

Start Your Transformation
Programs

CHOOSE YOUR
STARTING POINT

Everything I know about recomposition sits behind both. Phase 1 hands you the system. Coaching puts me behind it — building it around you and adjusting it as you go.

Self-Guided
PHASE 1
$69.99
One-time · instant download

Built for the person who just needs the plan and will handle the rest.

  • 4-week program — 4 training days a week, plus an optional 5th
  • A home alternative for every single exercise
  • Your macros in 4 steps, plus a meal plan at 4 calorie levels
  • Grocery list, food swap guide, and supplement guide
  • Fillable lift logs and a weekly check-in system you run yourself
Get Phase 1
Instant download · All sales final
1:1 Coaching
FULL COACHING
$499.99 / $704.99
60 days · 90 days

Built for the person who wants the plan engineered around their life.

  • Training built around your schedule, your equipment, and your life
  • Custom macros built to your eating habits and the food you actually like
  • Weekly 1:1 check-in calls
  • Training and nutrition adjusted as you progress — you never stall out
  • Everything in Phase 1, built specifically for you instead of for everyone
Apply for Coaching
By application · a handful of spots at a time
What You GetPhase 1Full Coaching
Training program4 weeks, same for everyoneFully custom, built for you
NutritionMeal plan at 4 calorie levelsCustom macros and meals, built to your preferences
Home & travel optionsYesYes
ProgressionA written 4-week planAdjusted by me as you go
Check-in calls—Weekly, 1:1
Plan adjustmentsYou make themI make them
Length4 weeks60 or 90 days
Inside Coaching

WHAT YOU'RE
ACTUALLY GETTING

01

Custom Nutrition

A calorie and macro plan built around your body, your food preferences, and the way you already eat. No starvation, no foods off the table.

02

Personalized Training

A progressive program that builds muscle and strength while you lose fat, designed around your schedule and the equipment you have.

03

Weekly Check-In Calls

Every week we go through your numbers, your training, and how you're recovering. Then I adjust the plan before it stalls.

04

Habits That Hold

A plan only works if it survives real life. We build the routines that keep it going after the program ends.

How It Works

SIMPLE PROCESS,
SERIOUS RESULTS

01

Apply

Fill out a short application. I read every one — it tells me where you are, where you want to be, and whether we're a good fit. If we are, I'll reach out to set up a call.

02

Get Your Custom Plan

Once you're onboarded, I build your full training and nutrition plan around everything you told me — your schedule, your equipment, your food, your starting point.

03

Train the Plan

You train, log your numbers, and bring them to your weekly check-in call. We go through what's working, what isn't, and I adjust from there.

04

See It Show

Over 60 to 90 days the work shows — less fat, more muscle, more strength, and habits that outlast the program.

The Coach

THE MAN
BEHIND THE METHOD

Joe Gamboa - The Man Behind The Method
150→195 lbs gained
3+ Years coaching
The Beginning

I've been fascinated by the body for as long as I can remember — how it works, and how far it can be pushed. In middle school I held the push-up record, not because I was gifted but because I was obsessed. Before long I was teaching classmates proper form and getting them to chase it with me. The instinct to coach showed up early.

The skinny kid staring at the mirror — that was me. That frustration became fuel.
The Turning Point

In high school I ran track as a sprinter — fast, competitive, driven. But every time I looked in the mirror I saw the same thing: a skinny kid with no size, wanting more. So I joined the YMCA and brought my friends with me. Then LA Fitness. Then private gyms. Every step I learned more, applied more, and became the guy people came to with questions.

The Result

Eight years took me from 150 lbs to 195 lbs — a full recomposition built on consistency, education, and stubbornness. But the number I'm proudest of isn't on a scale. It's the people I've guided since: friends and clients who lost the fat, built the muscle, and got their confidence back.

That's why I coach. I've been the skinny kid in the mirror. I know what it takes to change what you see — and how to get you there.

Questions

WHAT PEOPLE ASK

Do I need a gym?

No. Phase 1 includes a home alternative for every exercise, and 1:1 plans are built around what you actually have — a full gym, or a home setup with limited equipment. Your schedule and lifestyle shape the plan too, not the other way around.

What's the difference between Phase 1 and 1:1 coaching?

Phase 1 is a complete program you run yourself — same structure for everyone. With 1:1 coaching, I build the training and nutrition specifically for you, we talk every week, and I adjust the plan as your body responds.

How much does 1:1 coaching cost?

$499.99 for 60 days or $704.99 for 90 days, one-time. Both include fully custom training and nutrition plus weekly check-in calls.

Is the plan custom or a template?

With 1:1 coaching, fully custom — built to your macro targets, your lifestyle, your eating habits, and the food you actually like. Templates don't account for any of that. Phase 1 is a structured program rather than a custom plan — that's the difference in price.

I'm a total beginner. Is this for me?

Yes. Every exercise comes with sets, reps, rest times, and an alternative if you don't have the equipment. If you want someone checking your form and progress along the way, that's what coaching is for.

How do check-ins work?

Weekly scheduled calls, unless we rearrange ahead of time. We go over your numbers, what's working, what isn't, and I adjust your plan from there.

Do you handle nutrition too, or just training?

Both. Training and nutrition are built together and adjusted as you progress, so they're always working toward the same goal.

What happens after I apply?

You fill out a short application. I read every one. If we're a good fit, I'll reach out to set up a call, and we go from there.

Not sure which one fits? Send me a message and we'll figure it out.

Ready?

STOP WASTING TIME.
START CHANGING.

I take on a limited number of clients at a time so every plan gets built properly. If you're ready to commit to the next 60 or 90 days, apply below.

Apply for Coaching Ask a Question

Not ready for coaching? Start with Phase 1 — $69.99